Glimpse of Kathaamritam storytelling sessions

Yoga: A way of life in the context of International Yoga day

Yoga is more than just a form of exercise; it is a way of life and a path to healthy well-being. International Yoga Day celebrates this ancient practice, which offers a lot of benefits for both the mind and body. To encourage this, International Yoga Day is celebrated on June 21 every year, when people all over the world perform yoga exercises.

Yoga teaches us to remain calm, focused, and mindful. These are all qualities that are very important in our daily lives. It improves flexibility, strength, and our physical health. Regular yoga practice can reduce stress, boost happiness, and promote well-being. It also encourages healthy habits, such as balanced eating and proper sleep. Additionally, yoga helps build a sense of community because many people enjoy practicing yoga together. Most importantly, it teaches us kindness, patience, and self-awareness.

By making yoga a part of our daily routine, we can lead healthier, more balanced, and positive lives. I believe yoga truly has a powerful impact on everyone.

Atiksha Dhar, 6th grade.

Editor: Shreya poguluru

Senior’s Picnic

The day began with a leisurely walk through the park, where participants enjoyed the fresh air, lush greenery, and a peaceful stroll to the beautiful Bronte Creek water stream. Many seniors took time to appreciate the natural surroundings, share stories, and reconnect with friends while enjoying the tranquil beauty of the flowing water.

A delicious lunch and refreshments were shared among the group, creating an atmosphere of warmth and togetherness. The picnic also featured a variety of fun-filled activities and games designed to encourage participation, laughter, and friendly competition. From team games and brain teasers to light recreational activities, there was something for everyone to enjoy.

The event provided an excellent opportunity for seniors to socialize, build new friendships, and strengthen existing connections within the community.

Sanskar Setu regularly organizes programs that encourage physical wellness, mental stimulation, cultural engagement, and social connection. Events such as this picnic help foster a strong sense of belonging and community among participants.

About Sanskar Setu

Sanskar Setu is the senior outreach initiative of Sanskar Canada, dedicated to creating opportunities for seniors to connect, learn, stay active, and enjoy meaningful social experiences through regular gatherings, wellness activities, educational programs, and community events.

Rachna Sharma

Adhik Maas Concludes with Devotional Yagya and Community Gathering

The sacred month of Adhik Maas, a time dedicated to prayer, reflection, charity, and spiritual growth, concluded with a beautiful community celebration organized by Sanskar Canada.

The final day observance was led by a local priest who guided participants through traditional Vedic rituals and prayers. A Yagya (Havan) was conducted with devotion and reverence, creating a spiritually uplifting atmosphere for all in attendance.

More than 30 community members gathered to participate in the ceremony, offering ahutis into the sacred fire while chanting Vedic mantras and prayers. The event provided an opportunity for devotees to express gratitude for the blessings received during Adhik Maas and to seek divine guidance for the months ahead.