Yoga - A Way of Life

  • Duration & Time

  • One hour, Tuesday, Friday, Sunday 7:00-8:00 am

  • Course Details

  • Pranayam, Light Stretches And Aasana & Progressive Muscle Relaxation
  •  

  • In person/online

  • Online/in-person
Class Registration
Mindful Monday

  • Duration & Time

  • One hour, Monday 7:00-8:00 am
  •  

  • Course Details

  • Mindful Breathing, Self Love, Forgiveness, Meaningful Interaction, Mindful Listening, Mindful Eating, Gratitude, A Moment To Breathe & Connect Within

  • In person/online

  • Online/in-person
Class Registration
Vastu Shastra

  • Duration & Time

  • 40 mins x 5 classes

  • Course Details

  • This course is about learning the basics of Vastu Shastra” science of Architecture” and helping to eliminate the superstitions residing in the minds about directions and their negative impact. Course benefits: 
  • Arranging the spaces to attract positive cosmic energy.
  • Understanding the scientific reasons behind the Vastu Principles.
  • Vastu art helps in blending nature and the five elements earth, fire, sky, water and air to design.
  • Participant age group: Adults

  • In person/online

  • Online
Class Registration
Sattvic Cooking

  • Duration & Time

  • 40 mins class Every Thursday 6:00 p.m. from April 6, 2023 till June 8, 2023 (10 Classes)
  •  

  • Course Details

  • Satvik comes from the Sanskrit word “Sattva” which means pure, clean and strong energy. Sattvic diets are rich in fresh, nutrient-dense foods, including fruits, vegetables, sprouted whole grains, fresh fruit juices, legumes, nuts, seeds, and herbal teas.

  • In person/online

  • Online
Class Registration